To human like you and me, it is really a challenging quest to find the balance between our health and the study. It is very difficult to maintain the equilibrium between our study and the health simultaneously because when the time comes to study especially just a day/night before examination, we lost the track of our one's health. To be an effective achiever and human being one must have to establish the state of equilibrium between one's health and the study. Because both health and study are the two sides of a coin.
The term 'Examination' can be defined as a room of stress and anxiety over one's performance in the field of achievement.
According to the research done by Australia group of Researcher found that at the time of exam, it is a time when one's the levels of stress and anxieties are higher than usual. Stress and anxieties can be positive; helping you to stay motivated and focused. However, too much of stress and anxieties can be harmful, it can lead you feel confused, overwhelmed, exhausted and edgy (2010).
As per Tipper (1998) that "there comes a time in every student's life when those things that you dread begin to loom on the horizon. Depending upon how confident you are about them, your horizon will either be measured in months, or maybe days. What am I talking about? Of course I mean examinations. You may be about to go into mid term mock examinations or you could be facing your final tests."
The term 'Examination' can be defined as a room of stress and anxiety over one's performance in the field of achievement.
According to the research done by Australia group of Researcher found that at the time of exam, it is a time when one's the levels of stress and anxieties are higher than usual. Stress and anxieties can be positive; helping you to stay motivated and focused. However, too much of stress and anxieties can be harmful, it can lead you feel confused, overwhelmed, exhausted and edgy (2010).
As per Tipper (1998) that "there comes a time in every student's life when those things that you dread begin to loom on the horizon. Depending upon how confident you are about them, your horizon will either be measured in months, or maybe days. What am I talking about? Of course I mean examinations. You may be about to go into mid term mock examinations or you could be facing your final tests."
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